THE REAL DEAL: Coming soon
All the info you need to get in the best shape of your life. A direct map, for the shortest point from start to finish. Stop wasting countless hours and energy on stuff that isn't working!
WHAT'S IN STORE
LEARN BASICS
- How to start. Step by step road map to get where you want
- How your body (actually) works - stop getting tricked by companies and influencers trying to mislead you!
- How your mind can help (and hurt) you and what to do about it - HINT: DO NOT OVERLOOK THIS
LEARN NUTRITION
- How can macronutrients change things?
- Nutrition to lose fat
- Nutrition to gain muscle
LEARN TRAINING
- Training 101 - your starting point
- Train your body for fat loss
- Train your body for muscle gain